Sleeping problems are a very common problem among people and there are a good number of reasons why and they all vary from person to person but no matter the reason behind why sleeping is a problem they can all lead to the same health problems. People might have trouble sleeping because they try to cram a lot of different things into their day, or they just can’t relax enough. It can lead to a problem with their immune system.
- Having trouble sleeping is very common, because we try to cram too much in one day.
- Lack of sleep leads to a lower functioning immune system and lack of focus throughout the day.
- There are natural supplements that can be used to lower cortisol levels in the body.
“In fact, 60 percent of adults say they experience sleep problems at least a few nights every week. On top of that, more than 40 percent of adults are so sleepy during the day, it interferes with their daily activities at least a few times a month.”