Hypnotherapy and Self-Hypnosis helps people to reach a relaxed state without the use of medications. These techniques require an open mind and perseverance to achieve long term results. To begin the process, people should try and relax before focusing on an object and clearing their minds. The participant should use long gentle breaths to count backwards, relaxing deeper after each breath. The process is reversed when the participant feels ready to emrge from the self hypnosis.
Key Takeaways:
- Today hypnosis is taught in colleges worldwide and has become one of the most popular and widely known complimentary medical techniques.
- Hypnotism works by reaching a relaxed state whereby it is possible to sink deeper into our minds and rewrite or reprogram our subconscious.
- Remember these statements are messages to your own subconscious – use ‘I’, focus on specific actions and always prepare your statements as present-tense facts.
“Through physical and mental relaxation, self-hypnosis can allow people to bypass their conscious minds and introduce positive thoughts and ideas into their unconscious.”
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