Getting a full night’s rest is important for both your physical and psychological health. If you are having trouble sleeping at night, you should listen to your body’s signals. You should try to get plenty of exercise and sunlight during the day, but avoid unnecessary lights at night to trigger your body’s natural sleep rhythms. By avoiding unhealthy habits, and following a consistent sleep routine, you will be able to reap the benefits of a good night’s sleep.
- sleep is necessary for your mental and physical health. If you fall short it could have severe consequences.
- Try to go to bed and wake up at the same time every day, even on weekends so your body is used to it.
- Control the amount of light you take in, light from the tv can keep you up longer.
“Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better.”