There are ways that you can improve your guy health naturally with foods that are fairly common like cheese, yogurt, and sour dough bread. Your guy is a delicate eco system and if that gets upset it can cause some problems in your GI tract. Taking probiotics can help to keep it healthy, but one thing that healthy bacteria thrives on are pre biotics, and you can find those over the counter and take them alongside probiotics.
- Probiotics found in foods like yogurt and sauerkraut can help restore gut bacteria.
- Sedentary lifestyles lead to a less diverse microbiome, so exercise is crucial for gut health.
- Refined sugar isn’t good for your gut, but neither are artificial sweeteners.
“Your gut is home to trillions of bacterial cells, many of which carry out vital roles to keep your body functioning and your health in tip-top condition.”