If you have every been curious about meditation, there are a lot of benefits to meditating that you might not know you can unlock. We all know the basics of meditation, like it can help you live in the present moment, and help you follow your breath and slow down enough to focus on the world around you. It also affects different areas of the brain in different ways, parts of the brain can be reprogrammed to give you better overall function.
- According to recent studies, meditation nurtures the brain and provides overall anxiety relief.
- According to Harvard neuroscientist Sara Lazar, the hippocampus actually grows through meditation
- When meditating, it’s important to lean on authentic meditation methods from real meditation guides.
“Meditation groups are popping up everywhere – in schools, communities, senior centers and beyond. It’s become so mainstream that even the business community has joined the movement – as described in a recent article from Business Insider entitled “Silicon Valley is obsessed with meditation, and there’s new evidence it changes the brain for the better.””