Regardless of how you feel inside, it is often your skin that gives an impression of your age. By taking care of your skin, you can give a youthful appearance to the outside world. Before you try out one of the many miracle promising creams and serums, you should try natural means of slowing the aging of your skin. The foods that provide best benefits contain vitamins C, E and biotin. They all are collagen boosters, which is a protein that gives fullness to our skin. Biotin enhances fatty acids production contributing to clear and smooth skin complexion.
- Avocados are healthy fats that can help protect your skin from UV damage and also help with Vitamin A absorption.
- Blueberries are a great source of antioxidants and they also include Vitamins C and E which help with skin.
- Oysters include a lot of zinc which can help with hair regrowth and cell renewal and repairment.
“The best foods for your skin are those that contain ellagic acid, biotin, and vitamins C and E, which are natural collagen boosters.”