There are many different things that you can do to help you deal with stress. Avoiding caffeine, alcohol and nicotine are a great place to start as they are stimulants that tend to increase stress levels. Working out and exercise are a great way to battle stress as well because they help metabolize the stress hormones in your body. Finally, making sure that you get a quality amount of sleep each night is essential at battling stress. You need to get your body set on a consistent schedule as well.
- Do some exercise as this is a great way to improve your sleep quality and ease your stress hormones.
- A lack of sleep can cause stress so it is very important to get a consistent amount of quality sleep each night.
- Keep a stress diary so that you can see if you can find any stress triggers and work on trying to ease them out of your life.
“Swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural fruit juices and aim to keep yourself hydrated as this will enable your body to cope better with stress.”