When you meditate there is another world there that you can create through intention. Intention is simply knowing what you are doing and why you are doing it through meditation. When you meditate you are able to unlock other pathways and this is more true when you focus on your intention. Once you meditate, you are able to continue on more of a loop, once you know what you are doing, you will find yourself wanting to do it even more.
- Intention is one of the most important tenets of meditation and of living a truly spiritual life.
- When thinking about intention, always focus on what is important to you and why.
- With meditation, when you are consistent, you create a virtuous loop where practice naturally leads to more practice.
“And for context, I’ve thought a lot about intention. When I lived full time in a meditation ashram for 13 years, the bedrock of our practice in the context of the spiritual teaching we followed was Clarity of Intention: “Do I want to be free more than anything else?””