Lack of sleep is linked to sicknesses and disease because your immune system relies on a healthy and steady sleep cycle. The circadian rhythm is what happens in your body when you sleep and when you wake, often around the same time. Without this your immune system can become weak and lead to illnesses and worsening of existing illnesses. There is a link between Covid 19 and the circadian rhythm for this very reason. Having a healthy sleep cycle won’t guarantee that you won’t get sick, but it could certainly help healing time.
- Your circadian rhythm helps to keep your immune system in check and fight off diseases.
- If you have a disfunction in your sleeping, this could make you more susceptible to complications from covid 19.
- No amount of sleep can guarantee that you won’t get sick, but having a regular sleep cycle can help.
“Synchronized cellular clocks in vital organs like the heart, lungs, kidney and brain keep your body working efficiently. If these cycles are misaligned, many aspects of your health can suffer, making it harder for your body to fight and defeat a virus.”