When it comes to the aspects of having financial freedom then one must look below the surface and deep into your mind. Our subconscious minds hold the key to how we function every day. To tap into that area we must practice a few exercises. First begin with positive affirmations, meaning, to become your own best cheerleader. Next is to see yourself as a successful person which is called … [Read more...]

A new scientific study has cemented the link between obesity and sleep loss. This study, published in PLOS Biology, poses the likely possibility that excess weight can lead to decreased quantity of hours slept, and decreased quality of that sleep. Though humans and worms (the animal studied) have many differences, the study's findings suggest that obesity can lead to decreased sleep function. When … [Read more...]

Everyone wants to get rid of bad habits. They often lead to addiction, and most of us are embarrassed of them. Getting rid of them is easier said and then, and sometimes, even when you think you’ve managed to free yourself from it, the habit comes back. This is often very depressing feeling. Working with people who have these issues, there are two groups that stand out. One is a group of temporary … [Read more...]

The only limits set on our lives are those we set for ourselves. A limitless life might seem like an intimidating prospect, but it doesn't have to be. Each of us has the opportunity to explore our limits by setting boundaries for what we do and do not want our lives to look like. Every person sets their own framework, based on things like their personal background, personality, and lifestyle. … [Read more...]

Liver is an organ of high importance when it comes to our health. Liver diseases and diseases affecting liver are often serious and should not be neglected. Many of think of it as an organ which is responsible for detoxification of our body, but it also produces hormones, controls fat deposits and plays significant role in digestive tract. Foods that are cleansing the liver are well known in both … [Read more...]

Hypnotherapy and Self-Hypnosis helps people to reach a relaxed state without the use of medications. These techniques require an open mind and perseverance to achieve long term results. To begin the process, people should try and relax before focusing on an object and clearing their minds. The participant should use long gentle breaths to count backwards, relaxing deeper after each breath. The … [Read more...]

It has always been a mystery about how to truly find a soul mate, but recent psychological research may have the answer. Although, the desire to find the perfect partner still may not be that easy. The study showed that there was minimal compatibility differences between couples who claimed to be happy, versus those that claimed to be unhappy. The truth of the matter is that finding a successful … [Read more...]

We all have negative thought patterns that become habitual and can be tough habits to break. There are ways that you can break through that cycle of negative thinking. The odds are, the negative thinking patterns have impacted your life and well being. You can replace some of these negative ideas with more positive ones. One of the negative thoughts has been identified as all or nothing thinking. … [Read more...]

We all tend to get stuck, if there is something in our lives we don't like, we often settle and just try to make the most of it because changes are scary, and they're also a lot of work. If you commit to making the changes that you need to make, you probably won't regret making those changes. Using mindfulness is another important tool to help you focus on your own mind instead of just being stuck … [Read more...]

Hypnosis has a gimmicky reputation as a magician's mind-control, but can actually be used to help improve life through our mental powers. Many health professionals are trained in hypnotherapy to augment healing, and to unlock greater mental health. You can use self-hypnosis to utilize the benefits without relying on anyone else. Self-hypnosis is characterized by a state relaxation and openness, in … [Read more...]