It’s called fatty liver disease (specifically - non alcoholic fatty liver disease) and approximately 25% of the world’s population has it. That’s 1 in every 4 have a disease that is killing more than 35,000 people yearly in the United States alone. And, most people have no idea they have it! Nonalcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in your liver. … [Read more...]

Continued from Living Your Dream Life (Part 3) An Introduction to Meditation The practice of meditation has been around thousands of years, and longer than most organized religions. But it’s only in the last 200 years that meditation has become popular in Western countries. Today, around 500 million people practice meditation, in one form or another, on a regular … [Read more...]

Continued from Part 2 Living Your Dream Life How the Brain Works and Why You Need to Know It's critical to know a little about how our brain works if we want to control the way we think. The human brain is incredibly complex and powerful, far more powerful than even today, we can fully understand.And, we don't need to be a neuroscientist to appreciate how blessed we are to be equipped … [Read more...]

Continued from Part 1 So..What Are We? We are nothing short of amazing. One only needs to watch the birth of a human being (or any creature actually), to realize we’re witnessing a miracle. But, there's a much bigger picture. All existence is perfectly balanced. For every positive, there’s a negative, for every end there’s a beginning. And everything, every creature, every human … [Read more...]

This is Part 1 of the series "Living Your Dream Life" It All Begins with Our Viewpoint, Our Perspective! First, let’s take this short quiz: Which set of words best describes your life as it is now? ‘A’ or ‘B’ Set ‘A’ I know exactly what I want and how to get it I am a happy and grateful person Money is not a problem for me I am in great health and take care of my … [Read more...]

Everybody compares themselves to other people and have been doing this since they were a child. It is a natural thing for people to do because it provides a frame of reference for who they are and where they are in life. The problem is that most comparisons are negative and based on insecurities and fear. This can lead to a person becoming very bitter about another individual and even angry. … [Read more...]

Everybody compares themselves to other people and have been doing this since they were a child. It is a natural thing for people to do because it provides a frame of reference for who they are and where they are in life. The problem is that most comparisons are negative and based on insecurities and fear. This can lead to a person becoming very bitter about another individual and even … [Read more...]

Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it is rarely enough. Between the chemicals and processed foods that we ingest daily to the pollutants steadily building around us, our bodies, often aren’t able to keep up. This backup can cause severe issues with … [Read more...]

According to the National Gardening Association, the average gardener spends about $70 on their crops – but grows around $600 of vegetables! And we all want to be sure that the food our families are eating is as healthy as possible. An organic garden ensures the safest, healthiest produce for everyone. You can also try out different varieties of the plants you find in your local … [Read more...]

6-Limit Sugar Intake The latest research states that added sugars and processed foods can contribute significantly to obesity, which can in turn reduce your immune system response. One study of around 1,000 people found that obese people who got their yearly flu shot were twice as likely to still get the flu afterwards than non-obese people who got their vaccine. Cutting your … [Read more...]