If you inhale deeply enough, you can feel parts of your body come to life. When in you inhale that good bit of oxygen, the tissues in your body tend to become more alive, the breath can also feed your adrenaline and give you a boost for any physical activity you want to do. If you want to breath like him and be almost super human like him, take thirty quick deep breaths through your nose and out of your mouth.
- Breathing is something we don’t even think about doing, but we can take over if we want to.
- There is a certain type of breathing that can help you perform better because it fills your tissues with oxygen.
- The way we do our breathwork helps us to slow down and decrease our stress levels and anxiety.
“The respiratory system is somewhat unique to our bodies in that we are both its passenger and driver. We can leave it up to our autonomic nervous system, responsible for unconscious actions like our heartbeat and digestion, or we can seamlessly take over the rhythm of our breath.”