In this post we'll be talking about hydroxytryptophan (5-HTP) is probably the most controversial ingredient we've discussed, which isn’t saying much as none of the others have any controversy around them. The reason: Hydroxytryptophan reliably increases serotonin levels. Serotonin is generally touted as the happy hormone and also has numerous other effects on the body including … [Read more...]

In part three, we’re discussing l-theanine, another “sleep set up” herb much like ashwagandha. l-theanine  Also known as:  the Anti-Jitter Herb, the Great Relaxant, the Anti-Wired Herb, Caffeine’s Best Friend and the Focus herb Main effects:  takes the edge off stimulants, reduces jitter, steadies “nerves”, relaxant without sedation, increases focus, alpha wave brain … [Read more...]

This is our second post regarding the recommended herbs and supplements for greatly improving the quality of your sleep. It's critically important the quality of these herbs and supplements be the purest and without fillers or contaminates. It's doubtful you'll find anything worthwhile at the grocery or drug store. You also need to do some serious homework locating the true high quality forms … [Read more...]

More and more studies are confirming that getting proper sleep (amount and quality) is critical for weight control, your immune system, and overall health. It is important to note that it's more about the quality of sleep than the quantity. Being awakened by the next-door neighbors dog, making trips to the restroom, laying in bed worrying about a project you're working on is NOT good sleep. Our … [Read more...]