Hypnotherapy and Self-Hypnosis helps people to reach a relaxed state without the use of medications. These techniques require an open mind and perseverance to achieve long term results. To begin the process, people should try and relax before focusing on an object and clearing their minds. The participant should use long gentle breaths to count backwards, relaxing deeper after each breath. The … [Read more...]

It has always been a mystery about how to truly find a soul mate, but recent psychological research may have the answer. Although, the desire to find the perfect partner still may not be that easy. The study showed that there was minimal compatibility differences between couples who claimed to be happy, versus those that claimed to be unhappy. The truth of the matter is that finding a successful … [Read more...]

We all have negative thought patterns that become habitual and can be tough habits to break. There are ways that you can break through that cycle of negative thinking. The odds are, the negative thinking patterns have impacted your life and well being. You can replace some of these negative ideas with more positive ones. One of the negative thoughts has been identified as all or nothing thinking. … [Read more...]

We all tend to get stuck, if there is something in our lives we don't like, we often settle and just try to make the most of it because changes are scary, and they're also a lot of work. If you commit to making the changes that you need to make, you probably won't regret making those changes. Using mindfulness is another important tool to help you focus on your own mind instead of just being stuck … [Read more...]

Hypnosis has a gimmicky reputation as a magician's mind-control, but can actually be used to help improve life through our mental powers. Many health professionals are trained in hypnotherapy to augment healing, and to unlock greater mental health. You can use self-hypnosis to utilize the benefits without relying on anyone else. Self-hypnosis is characterized by a state relaxation and openness, in … [Read more...]

A difficulty for many children, but especially for immigrant children, is carrying the load of family hopes and expectations. This can lead to friction between who we are expected to be and who we actually are. For a female from Nigeria, I had to balance the belief that a good daughter doesn't disrupt the family with my own desire for independence. It helps to think about what carrying the burden … [Read more...]

Your subconscious mind is a great store of memories, and has millions of specific events tucked away. Even if your conscious mind may not remember an event, it is stored in your brain. These hidden memories can be unlocked years later while under hypnosis. Keeping a positive attitude can form a habit of being positive in your unconscious. This will manifest itself with positivity. You can actively … [Read more...]

There are many different ways that you can start training your subconscious mind to help you get what you want. You need to give yourself permission to be happy and successful. You also need to not let others fears and doubts have a negative affect on you. Instead, surround yourself with people who help with positive reinforcement and encourage you. Finally, continue to keep yourself in the right … [Read more...]

It is a widely accepted belief in our culture that health is governed by genetics. Furthermore, we’ve been told that there’s not much we can do about genetic composition, so in essence, genes have a control of your life. This is, what some people call a victimization by genetics. Proponents of epigenetics, on the other hand, claim that changes in environment, consciousness and behavior can change … [Read more...]

We can recognize some bad relationships from a mile away, but sometimes toxic relationship is hard to uncover. For those in a relationship it can actually be even more difficult to see all the negative signs. No matter what interpersonal dynamics are, there are relationships that you should never be in. For example, relationships where money is all that matters rarely work. When your partner is … [Read more...]