There are some healthy herbs out there that are not only flavorful, but they also have a lot of health benefits that may have not known about. One of these herbs is turmeric, this is an inflammation fighter, and it’s a great addition to your dish. You can add some and not even realize it is in there. Cinnamon is great for people with diabetes because it helps lower blood sugar, and ginger is good for the digestive tract.
- Turmeric is known for it’s taste but it should also be known as an inflamation fighter.
- Ginger is also great for anti-inflammation while helping with stomach ulcers as well.
- Sage has been studied as a brain booster and is considered by some to help prevent Alzheimer’s disease.
“Perhaps one of the most overlooked sources of amazing nutrients is healthy spices and herbs”