You can enjoy many health benefits when you begin to take collagen supplements. Our collagen naturally begins to slow down at age forty, but this doesn’t mean there is nothing that we can do about it. If we take supplements for collagen, we can enjoy some vast improvements to our health. If we have a leaky gut, it can better help us absorb nutrients and water. It also leads to better appearing skin, from roughness, lack of moisture or wrinkles.
- Collagen can improve the skin when it comes to skin elasticity and dryness/roguness.
- Collagen can help you if you suffer from leaky gut as it protects the lining n your gastrointestinal tract.
- Collagen can help boost your metabolism and your energy because it provides your body with glycine.
“Our body’s production of collagen begins to decline around age 40, which is why wrinkles, sagging skin, and weakening joints also start to make their appearance around the same time.”