Empowerment H.Q.

Self Improvement Methods That Work

  • Home
  • About
  • Features
  • Summary
  • Contact
  • Privacy – T&C
  • Disclaimer
  • Facebook
  • Twitter
3 Effective Visualization Techniques to Change Your Life

3 Effective Visualization Techniques to Change Your Life

November 26, 2020 By Scot Henry Leave a Comment

Visualization is a technique that is proven to be able to influence your attitude towards life. Visual images have been used by psychologists as a performance enhancing stimulus in activities based on skills. They can also create target emotional and mental states. Visualizing an activity can actually improve our performance when doing that activity. Our brain is applying this principle so often, but we are generally not aware of it. However, we can pursue this technique consciously in order to achieve desired results.

Key Takeaways:

  • A more detailed visualization that uses all the senses is more effective.
  • Listen to appropriate music to increase the emotional intensity of a visual simulation.
  • If you have no experience with the activity, use books and videos to help create a more realistic simulation.

“Simply visualizing playing the piano can actually improve someone’s ability to play a piece. In other words, being able to do something in your head, greatly increase your chances of being able to do it in real life.”

Read more: https://www.psychologytoday.com/us/blog/living-forward/201806/3-effective-visualization-techniques-change-your-life

Related posts:

  1. How to Audit Your Life by Asking the Right Questions
  2. Creative Visualization: 6 Steps To Begin Using Creative Visualization
  3. Self-Hypnosis – Relaxation Techniques | SkillsYouNeed
  4. Living Your Dream Life (Part 3)

Filed Under: Summary

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

045: AI, wearables and the future of sleep medicine – Dr Cathy Goldstein

Artificial intelligence will have a large impact on the future. Artificial … [Read More...]

Liver Cleansing Foods

6 Liver Cleansing Foods and Herbs for Cellular Rejuvenation and Detoxification

Liver is an organ of high importance when it comes to our health. Liver … [Read More...]

How to Improve Your Immune System (part 5 end of series)

6-Limit Sugar Intake The latest research states that added sugars … [Read More...]

Home · About · Contact Us · Privacy · Disclaimer
Copyright © 2021 · EmpowermentHQ.com