Herbs are a great thing to add to the foods we eat, not just because they add flavor, but because they also don’t add any additional calories to the dish that you are creating. Rosemary is good for heart health, for example, parsley is also good for hypertension. There is also some health benefits from ginger too, ginger is good for the digestive system. It’s also been said that cinnamon can help to lower blood sugar which is good for those with diabetes.
- Rosemary is tasty but also known for it’s benefits on heart health.
- An easy way to benefit high blood pressure is by chopping up some parsley.
- Garlic, chives, and bay leaves are just a few more yummy ingredients that play a vital role in sustained health.
“One of the most commonplace healing herbs, garlic is a great flavor enhancer in stews and soups, such as this quick-and-easy Asian pork soup.”