It’s called fatty liver disease (specifically - non alcoholic fatty liver disease) and approximately 25% of the world’s population has it. That’s 1 in every 4 have a disease that is killing more than 35,000 people yearly in the United States … [Read More...]
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Living Your Dream Life (Part 4)
Continued from Living Your Dream Life (Part 3) An Introduction to Meditation The practice of meditation has been around thousands of years, and longer than most … [Read More...]
Living Your Dream Life (Part 3)
Continued from Part 2 Living Your Dream Life How the Brain Works and Why You Need to Know It's critical to know a little about how our brain works if we want to control the … [Read More...]
Living Your Dream Life (Part 2) – What We Are and Who We Are!
Continued from Part 1 So..What Are We? We are nothing short of amazing. One only needs to watch the birth of a human being (or any creature actually), to realize we’re … [Read More...]
Summary
4-7-8 breathing: How it works, benefits, and uses
There is a breathing technique that can … [Read More...]
Circadian rhythms: a hidden weapon in the fight against COVID-19 ?
Lack of sleep is linked to sicknesses … [Read More...]
Flip the Script: How to Overcome Your Negative Thoughts
Some of us are more prone to negative … [Read More...]