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Current Feature

The Epidemic No One is Talking About!

November 18, 2020 By Scot Henry Leave a Comment

It’s called fatty liver disease (specifically - non alcoholic fatty liver disease) and approximately 25% of the world’s population has it. That’s 1 in every 4 have a disease that is killing more than 35,000 people yearly in the United States … [Read More...]

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Living Your Dream Life (Part 4)

November 17, 2020 By Scot Henry Leave a Comment

Continued from Living Your Dream Life (Part 3) An Introduction to Meditation The practice of meditation has been around thousands of years, and longer than most … [Read More...]

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Living Your Dream Life (Part 3)

November 13, 2020 By Scot Henry Leave a Comment

Continued from Part 2 Living Your Dream Life How the Brain Works and Why You Need to Know It's critical to know a little about how our brain works if we want to control the … [Read More...]

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Living Your Dream Life (Part 2) – What We Are and Who We Are!

November 11, 2020 By Scot Henry Leave a Comment

Continued from Part 1 So..What Are We? We are nothing short of amazing. One only needs to watch the birth of a human being (or any creature actually), to realize we’re … [Read More...]

Summary

4-7-8 breathing: How it works, benefits, and uses

There is a breathing technique that can … [Read More...]

Circadian rhythms: a hidden weapon in the fight against COVID-19 ?

Lack of sleep is linked to sicknesses … [Read More...]

Flip the Script: How to Overcome Your Negative Thoughts

Some of us are more prone to negative … [Read More...]

Popular Posts

7 Herbs & Spices With The Most Powerful Health Benefits

There are some healthy herbs out there that are not only flavorful, but … [Read More...]

How to Stop Running from, Neglecting, and Betraying Yourself

We all tend to get stuck, if there is something in our lives we don't like, … [Read More...]

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Link between obesity and sleep loss — MindSpa

A new scientific study has cemented the link between obesity and sleep … [Read More...]

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